TAKE 1 BREAK

Take 1 break during work….. get the latest gossip+tips+inspiration

Run Forrest, RUN!

I want to motivate you guys!!!!   go out for a walk or a quick run today….  Don’t fear the weather…

run if you are cold, walk if you get worn out…:)

As long as we keep moving our health, happiness and lifequality will improve 🙂

when you get home, cuddle up in the couch again….watch TV and feel good about yourself! It will be easier to go out the door and excercise next time!!!   🙂

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